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IN THE MEAN TIME… HERE IS A FREE EBOOK

HOW TO FAST FOR 16+ HOURS

Your Complete Guide to Intermittent Fasting

By Andres Ayesta, MS, RD

You have heard about Intermittent Fasting but not sure how to get started? We give you the knowledge, tools and strategies to do so for FREE

 

Here are some of the questions we answer for you:

  • How did this effective and evidence-based approach get started and is it for me?
  • What are the different types of fasting available and which one is more sustainable?
  • What should I eat during times I can eat?
  • Will fasting help me lose fat?

You Get (FOR FREE):

  • Sample 3-Day Meal Plan
  • Guide to calculate your macros¬†
  • Do’s and Don’t of fasting
  • Step by step guide to get started
Turning FASTING into a lifestyle requires education. This is where you get that. GET YOUR EBOOK HERE
DOWNLOAD HERE BY FILLING OUT THIS FORM